My recent article in Verve Magazine, Short and Sweet!More
As many of you are now on your journey of personal transformation, here are a few tips, which, may or may not have already been repeated, for you to take with you.
Progress is the key!
Here are a few tools worth considering as you embark on your goals and work towards sustainable life style changes.More
Snack ideas as you venture in to your personal transformation.
So many clients ask me about snack ideas, so here are a few to get you started.
Remember you are on a lifestyle change, not a short-term solution, so pick foods you enjoy and do not be afraid to try something new.More