Ok a short and sweet post on how to measure progress.
Nothing gives me more joy than to receive feedback from my clients to tell me about the change that is happening in their lives.
Watch this video and you will understand what I mean.
When I was training for the Auckland Marathon, I was walking up to 70km per week plus doing a few weights.
Three years later, at 51, I am in better shape now than I was then and I do less exercise!
What sort of diary do you keep? I like to keep a work diary which shows me the entire week on each double page opening.