Recently my husband and I made a BIG decision. It was made in a number of moments, and we made it with total certainty know it was the right thing to do. Whilst we had hummed and harred (is that a real word?) for a while, one day we were 100% sure. Not this was…More
I say it over and over again, our health is our wealth. We must practice self care every single day. We spend so much time and energy (and money) on our material assets and can easily forget that our most valuable asset is our own body and health. Self care is not selfish or self…More
This weeks interview was all about being emotionally resilient in today’s world.
‘Like anything, it takes commitment and daily persistence to make it happen…..which is why I also like to refer to it as emotional fitness
Each day is a gift, make it count!
Simply click on the link below to listen.