Taking life on life’s terms!
One of the biggest stumbling blocks is quite simply dieting!
Here is the video for Week Two of the 12 Week Body Transformation Programme.
This is my biggest weight loss tip!
Here is a video to help you along with week One of the 12 Week Body Transformation Programme.
What next when you reach your ideal weight, finish a programme, or are wondering how to maintain this change? This is why I also stress the importance of your community and surroundings.
OK so I had to share this with you…….
For those of my members who do not have Facebook……
Here is some beautiful content I came across today that I would love to share with you.
What do you fuel up with at breakfast time? Here are a couple of options