OK so it is that time of year again when the extra calories are hanging around and it can be so easy to gain a few pounds (or kilos!)
10 Helpful tips for anyone commencing on their fitness journey. Be Patient with your self. You have decided to make a change for life so give yourself time. This is a process and it does not need to be perfect. Some days are going to be more challenging than others. Keep going. …More
At 40 I was widowed, single and in despair. My life as I knew it was over and now I had to find myself in the world again.
Who am I now? What is my purpose? Then came dating again. What a lesson that was! Even in my 40’s. So in this post I am going to share with you probably my best piece of advice.
This week I sat down and thought about how interesting our lives can be. There are happy occasions, wonderful opportunities times of excitement and great things happen for us. What accompanies these positive things at times is also sadness, difficulties and disappointments. That’s just life!More