Goal setting. An exercise to help you celebrate your magic moments for 2015.More
OK so it is that time of year again when the extra calories are hanging around and it can be so easy to gain a few pounds (or kilos!)More
10 Helpful tips for anyone commencing on their fitness journey. Be Patient with your self. You have decided to make a change for life so give yourself time. This is a process and it does not need to be perfect. Some days are going to be more challenging than others. Keep going. …More
At 40 I was widowed, single and in despair. My life as I knew it was over and now I had to find myself in the world again.
Who am I now? What is my purpose? Then came dating again. What a lesson that was! Even in my 40’s. So in this post I am going to share with you probably my best piece of advice.