Here is a simple Recipe for home made rocky road. Some times I find others a little too sweet so I make my own. Enjoy!
This is an area I will share a lot about and post lots of information on. Why? Not only is it an area that I have a lot of personal experience with, it is one that SO many people, men and women, silently struggle with.
Goal setting. An exercise to help you celebrate your magic moments for 2015.
OK so it is that time of year again when the extra calories are hanging around and it can be so easy to gain a few pounds (or kilos!)
People express and receive love in different ways. If you express love in a way your partner doesn’t understand, he or she may not realize that you have expressed your love at all. We need to learn each other’s language of love.
10 Helpful tips for anyone commencing on their fitness journey. Be Patient with your self. You have decided to make a change for life so give yourself time. This is a process and it does not need to be perfect. Some days are going to be more challenging than others. Keep going. …
At 40 I was widowed, single and in despair. My life as I knew it was over and now I had to find myself in the world again.
Who am I now? What is my purpose? Then came dating again. What a lesson that was! Even in my 40’s. So in this post I am going to share with you probably my best piece of advice.
This recipe is a favourite with so many friends. Something I put together one day without measuring the ingredients and it seems to be so popular. It may be trial and error for you to get the consistency that you like. Enjoy! Feel free to print out the pdf below!