On February 1 we will commence the 12 week Shape Changer Programme. If you have chosen to participate then during the next few days you will receive your email for week one.More
So during next week the 12 week Shape Changer will be commencing. All members can participate!
It is specifically designed for anyone who is keen to lose weight, change their shape and do some personal growth at the same time. Each week we will look at various areas of growth.
Please email me direct if you would like to participate. firstname.lastname@example.org
Once you decide that change is now a must…..you are on your way!More
People are not remembered by how few times they fail but by how often they succeed.
Every wrong step is another step forward.
As many of you are now on your journey of personal transformation, here are a few tips, which, may or may not have already been repeated, for you to take with you.
Progress is the key!
Here are a few tools worth considering as you embark on your goals and work towards sustainable life style changes.More
Snack ideas as you venture in to your personal transformation.
So many clients ask me about snack ideas, so here are a few to get you started.
Remember you are on a lifestyle change, not a short-term solution, so pick foods you enjoy and do not be afraid to try something new.More