This is a very short post. . . . listen to your instinct….
that first gut feeling you get about something….do not ignore it.More
Snack ideas as you venture in to your personal transformation.
So many clients ask me about snack ideas, so here are a few to get you started.
Remember you are on a lifestyle change, not a short-term solution, so pick foods you enjoy and do not be afraid to try something new.
Better to get a stiff neck from aiming too high than a hunch back from aiming too low.
– – – – Jacques Chancel
I love that saying that you may as well think big because it takes just as long to think big as it does to think small.
Coming soon – a 90 day programme to take you from where you are now, to where you want to be.
So many of us have struggled to keep weight off. We try everything and get to a point where we no longer know what to eat, how much or when.
We have forgotten to listen to our hunger signals and have built up habits over the years which we have told ourselves we cannot break.
Well, lets break that thought pattern.
Very soon I will commence a 90 weight loss transformation program for anyone who wants to not only take off a few pounds, but more importantly break old habits and create new ones.
During this time you will also once again, feel, how good it feels to feel good!
Watch this space!
Gratitude is our secret to happiness
Whenever someone asks me what the quickest way is to change how they feel I respond by saying, “think about something in your life you have to be grateful for.” In a heartbeat they are able to respond with at least one thing.
Research indicates that when you discover your PURPOSE, you become more than you could ever become without finding and living your purpose! It is the reason you EXIST.
Your MISSION is what you do with your PURPOSE. It is an inner calling to pursue an activity or perform a service.
SOYCZ! Step Out of Your Comfort Zone!!!