So often breakfast can be the same thing over and over right?
Here are a few suggestions and images for you of something different!More
There are many apps available to track your food electronically. So here is one I discovered a number of years ago which you may or may wish to try.
It is a good way to educate yourself on what works for you and what maybe not so much!
On February 1 we will commence the 12 week Shape Changer Programme. If you have chosen to participate then during the next few days you will receive your email for week one.
So during next week the 12 week Shape Changer will be commencing. All members can participate!
It is specifically designed for anyone who is keen to lose weight, change their shape and do some personal growth at the same time. Each week we will look at various areas of growth.
Please email me direct if you would like to participate. email@example.com
Once you decide that change is now a must…..you are on your way!
People are not remembered by how few times they fail but by how often they succeed.
Every wrong step is another step forward.
As many of you are now on your journey of personal transformation, here are a few tips, which, may or may not have already been repeated, for you to take with you.
Progress is the key!
Here are a few tools worth considering as you embark on your goals and work towards sustainable life style changes.