I am going to share with you a few personal experiences and findings over the years which enabled me to not only break the habits……
Nothing gives me more joy than to receive feedback from my clients to tell me about the change that is happening in their lives.
Watch this video and you will understand what I mean.
When I was training for the Auckland Marathon, I was walking up to 70km per week plus doing a few weights.
Three years later, at 51, I am in better shape now than I was then and I do less exercise!