Last week on Radio Rhema Andrew and I spoke about loving again after loss. Whether it is through bereavement or a marriage break up, the journey is not an easy one. I certainly wish I did a few things differently however I have been blessed with a good man whom I can share the remainder…More
Welcome to the complementary resources area of my website.
This area was creating when I launched my first website in 2009 and when it was updated in 2014, I added considerably more content and continue to add more on a regular basis.
Resilience is my thing. Whether it be after an event in your life or simply learning the tools on how to be resilient in your every day life.
If you look to the right there are various categories of posts, ranging from executive consulting, coaching and mentoring, life transitions, goal setting, blogs, wellness videos, and more to ensure there is a little of everything available to you. I will also continue to add recent articles and interviews as they come in.
Feel free to comment below the posts or contact me if you have any questions.
Have an outstanding day.
Each week Andrew and I discuss a different ‘life topic’ and how to overcome some of those things that get in the way of us achieving what we truly want. You will see my interviews are all posted on the resources page of my website. This week we spoke about a topic that many individuals,…More
Recently my husband and I made a BIG decision. It was made in a number of moments, and we made it with total certainty know it was the right thing to do. Whilst we had hummed and harred (is that a real word?) for a while, one day we were 100% sure. Not this was…More
I say it over and over again, our health is our wealth. We must practice self care every single day. We spend so much time and energy (and money) on our material assets and can easily forget that our most valuable asset is our own body and health. Self care is not selfish or self…More
This weeks interview was all about being emotionally resilient in today’s world.
‘Like anything, it takes commitment and daily persistence to make it happen…..which is why I also like to refer to it as emotional fitness
Each day is a gift, make it count!
Simply click on the link below to listen.
What an extraordinary journey these past two years have been. Had I tried to plan it I could not have in any way orchestrated the symphony of events, synchronicity, coincidences and life transitions in a more beautiful way than they have naturally presented themselves. As I write this I smile, as in hindsight, I…More
During an interview today with a local radio station I was asked a few questions on the topic of how to overcome shyness and anxiety when first meeting people in a public setting. Truthfully, the answers came very quickly to me and one I was so excited to share as the techniques I have…More
My obsession with books began in my mid teens. Now my library is full of books. They are mainly autobiographies, personal development, health and wellness and a few other non-fiction types. Would you believe that some I am yet to read, and some I have read (or listened to by audiobook), time again. There used…More