It can be so easy to be tough on ourselves when we make a mistake or have not progressed as quickly as we would have liked.
This will be a short and effective exercise for you. . . .
Now that you are half way through the transformation program, who feels different?
“There is no exercise better for the heart than reaching down and lifting people up.”
– John Holmes
One of my favourite pieces of writing about love
So why can it be one of the most difficult to say now?
It’s easy to say ‘no’ when there is a deeper ‘yes’ burning inside.
Awareness is key……..it is rather simple…….
When I fully ‘got’ that, my freedom began.
There have been hundreds and hundreds of quotes and phrases I have kept since I was a teenager. I would love to share some of them with you so here goes. What are yours?