Recently my husband and I made a BIG decision. It was made in a number of moments, and we made it with total certainty know it was the right thing to do. Whilst we had hummed and harred (is that a real word?) for a while, one day we were 100% sure. Not this was…More
This weeks interview was all about being emotionally resilient in today’s world.
‘Like anything, it takes commitment and daily persistence to make it happen…..which is why I also like to refer to it as emotional fitness
Each day is a gift, make it count!
Simply click on the link below to listen.
The purpose of this worksheet is to simply get you thinking about what you really, really want…and why you want it. Write what comes to you first…don’t allow doubt or fear to creep in…write your desires down as if no one was watching or if no one else was going to read them! Here goes……More
Now is the time of year when we frequently hear, “Do you realize there are only so many days left until Christmas?” It is often closely followed by, “and I have so much to do before then!” No matter how organized or resilient we are, hearing this can easily ignite some anxiety as we…More
CREATING YOUR PERSONAL PLACE OF PEACE
Part of life is going through transition. Some may be simple, slightly uncomfortable, some may be joyful, however, some may also be excruciatingly painful, life going through the loss of a loved one.
Part of the process is taking time out and having a special place to go is very therapeutic and healing. It can be beautiful gardens, parks or beaches. It may even be a special room in your home.More
It was towards the end of September, close to eight months ago, that a seed was planted. My husband and I received a phone call that got us thinking. The possibility of this idea even happening ignited something in both of us, of that we knew. Instead of dismissing the possibility and closing down the excitement…More
And what do you want to repeat? This is a great time to reflect on the year just passed and look forward to 2017. Here are a few questions for you. What did you love about 2016? What were some of your most memorable moments? What was absolutely magical and extraordinary?…More