Here is the video of Week 11 of the 12 Week Body Transformation Programme.
So during the winter when it is a little tougher to get outside….here is a 20 minute home cardio session you can do.
Imagine doing this 3 times per week to your favourite music….that is one hour of fun added to your exercise programme!
So often it is easy to either: not eat breakfast or lunch, not have the ingredients, eat the same thing and not enjoy it simply not put the time in to nourishing yourself as you deserve to be nourished.
Here are some great visual ideas of toppings you can put on your favourite breads.