Do not feel that the only way to get results in changing your shape is to go hard every day.
Taking a rest day from exercise is an absolute must for me.More
The past is gone. Today is full of possibilities.
Here we are on the first day of another year and somehow I feel deep inside that everything is perfect and that nothing I have ever been through has been wasted.
Everything you have every done and been through during your entire life has brought you to this day, January 1, 2016.
This week I sat down and thought about how interesting our lives can be. There are happy occasions, wonderful opportunities times of excitement and great things happen for us. What accompanies these positive things at times is also sadness, difficulties and disappointments. That’s just life!